Living during this pandemic can be an emotional roller coaster heightened by the pressure to be all right with a smile. So, next time everything feels like too much, try this soothing exercise to guide you back to the present moment.

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Begin by taking a few deep breaths, bringing extra attention to the exhale. 

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Name 5 things you can see.

Name 4 things you can hear.

Name 3 things you can feel.

Name 2 things you can smell.

Name 1 thing you can taste.

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Tuning into the senses drives our awareness away from anxious thoughts and makes us focus on the physical body. From this state of calm presence, we can meet with more steadiness and clarity whatever concerns us. And when we support others through their ups and downs, we also create more room to experience joy and peace in the simple pleasures of the day.